The strength of bones among women is less as compared to men because at middle or old age they have decreased level of estrogen and hence they are supposed to include that diet which is enriched with minerals. The specified amount that is suggested is by doctors or physicians to women for better health of bones are 1200mg daily. This is the same amount that is referred to old age people i-e 70 years or above for improved Calcium and Bone Health.
Suggestions:
For better level of Calcium and Bone Health, your body needs to have minerals and other nutrition like vitamin D, vegetables, beans, fruits, sardines and food enriched with fiber. You will have to include these elements in your diet because the secondary source of calcium is bones from which body extracts the calcium.
Apart from these common and typical methods, you can also adopt the habit of consuming supplements or medicines to improve the strength of bones. One of those supplements is OsteoPrime Ultra; a formula that has the capability to maintain and support health of bones. It has the capability to provide Calcium and Bone Health to required level. It also contains the traces of magnesium in it which helps in forming new amount of calcium in your body. You will also find vitamin C and element of boron in it which helps in improving the calcium structure of bones. It helps in building the proper function of the bones in your body.
This whole discussion is about the importance of Calcium and Bone Health. It is not necessary to buy just this supplement, there are others as well but the one that is widely used is OsteoPrime Ultra; the best bone building structure.